Thursday, September 14, 2017

What is OCD?

I'll start out simply by answering the question, what is OCD? Obsessive Compulsive Disorder is a mental illness characterised by, get this, obsessions and compulsions. Obsessions are recurring, sometimes constant, intrusive thoughts that cause the individual distress and extreme anxiety. These can come in the form of images or impulses the individual finds disturbing. Usually when a person has a random, unprovoked disturbing thought they can dismiss it. However, in people with OCD the illness causes that to be exceedingly difficult, and thus their minds obsess over them, causing it to be nearly impossible to think of anything else. This leads to constant worry, severe anxiety and compulsions.
Compulsions are actions one takes to avoid the obsession or the prospect of the disturbing thought coming true. For example, one could have the thought that touching something would result in them contracting an illness thus the compulsion would be washing their hands. The catch is, compulsions only relieve the anxiety for a short time before the obsession starts again. "Well you didn't wash them well enough." or "Maybe you accidentally touched something else since then without realising."
The individual IS AWARE that these obsessions are often irrational sometimes flat out impossible but that does not lessen the illness's ability to cause severe anxiety. Knowing that what's causing you anxiety is irrational is extremely frustrating but OCD preys on the irrational part of the mind leaving the person warring within their brain. I used the hand washing example because many people attribute obsessive cleanliness to OCD. However this is not always the case. Obsessions and compulsions come in many forms taking shape as whatever the individual finds most disturbing at the time. They could have images in their mind of hurting a loved one, something they would NEVER DO or willingly think of and they find it so distasteful that the very thought causes panic. As you can imagine, thoughts like that often cause a downward spiral of self hatred, confusion, and terror. Many with OCD are so consumed with worry they find daily life difficult, even impossible.

7 comments:

  1. Hi Jessica!
    I like how your blog post, "What is OCD?" provides a lot of insight on what OCD really is.
    I agree with your statement, "The illness causes that to be exceedingly difficult, and thus their minds obsess over them, causing it to be nearly impossible to think of anything else." Many people state they have OCD because they cant stand the littlest things, say a mark on a dry erase board, but I don't think they realize the state of mind that some with OCD have and how much they are really struggling with this disorder!

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    1. Thank you! & you are exactly right people use it more to describe someone who is uptight than know it is an actual illness.

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  2. I thought this was a super interesting read, as I was partially raised by a grandmother with OCD. I, personally, am very interested in breaking down the stigma surrounding mental health, and OCD is definitely one of those that carries a lot of stigma around it. I really appreciate how you made the post easily understandable for those who may not have even knew was OCD was when beginning.

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  3. Hey Jessica! Let me just say that I love your voice in your writing, the second sentence cracked me up and I was immediately interested in reading more! I am currently enrolled in Abnormal Psychology, which is something that I find incredibly fascinating. However, I learned a few things that I did not know about OCD, which is great! I am so glad you are taking a stand against the stigmas that come with mental disorders. Knowledge is power; the more people know about these disorders the better we can make the world for those who suffer from them.

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  4. Blog has a lot of information that allows someone to get an understanding of this disorder. Good with explaining differences and giving examples to reader.

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  5. This is a truly fascinating subject and this post in particular is filled with a lot of really useful information. Thank you for sharing your wisdom!

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